Week beginning 9 January, next Nordic Walking Technique course, Tuesdays Nordic Walking is back and new Chairfit class


It was lovely to see everyone last week for our first week back after Christmas!
This time of year we can feel quite low with grey skies and rainy days but there are things we can do to help ourselves. Most importantly moving whether it is simply going for a walk or dancing round the kitchen will boost your mood. The other thing, which is really important in the UK due to lack of sunlight in the winter, is to take vitamin D3. It will help with maintaining healthy bones too.

New class- Nordic Walking Tuesdays 11.30am from Tuesday 10 January
We are going to have a Tuesday Nordic Walking group again from 10 January starting at Leyland Tesco Extra carpark.
Next Nordic Walking Technique Course 21 January 1.30pm Worden Park
Learn how to Nordic Walk and join one of our regular groups for wonderful out door exercise.

Chairfit and Seated Pilates – new Chairfit class
If you or a friend have arthritis or mobility issues a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am. Our new class is on Thursdays 11.15am at St. Mary’s Community Centre on Broadfield Drive.

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 9 January
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Tuesday 10 January
11.30am Nordic Walking         Meet Leyland Tesco’s Extra carpark                       
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 11 January
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 12 January
11.15am Chairfit                       St. Mary’s Community Centre
3.30pm Nordic Walking Well being  Meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 13 January

9.30am Zumba                           Prospect House Sandy Lane
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane

Saturday 14 January
10.30am                                      Nordic Walking meet Worden Park

Love from Diane xxx