Hello,
Lovely to see you all last week and thank you for being patient with me when I wasn’t very well.
Many of you are retired or semi-retired as I teach mainly day-time classes. I am always really honored when someone retires on a Friday and comes to one of my classes the following week! Going to classes is not only good physically but great psychologically too and gives structure to the week. Here is a great article with lots of ideas with a great section on exercise:
21 brilliant retirement ideas for any age – Rest Less
No classes on Bank Holiday Monday 28 August.
Caribbean night
Tickets on sale at the Centre.Tickets £10.Family Ticket (2 Adults & 2 Children) £30
Or click on link:
[https://www.ticketsource.co.uk/st-marys-community-centre]
or scan Q-code (No booking fees)
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 21 August
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tesco’s Extra
Tuesday 22 August
11.30am Nordic Walking Meet Leyland Tesco’s Extra carpark
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
7pm Zoom Pilates on Zoom
Wednesday 23 August
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 24 August
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 25 August
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
Saturday 26 August
10.30am Nordic Walking – Meet Paradise Lane
x
Diane