Week beginning 21 August –

Lovely to see you all last week and thank you for being patient with me when I wasn’t very well. 
Many of you are retired or semi-retired as I teach mainly day-time classes. I am always really honored when someone retires on a Friday and comes to one of my classes the following week! Going to classes is not only good physically but great psychologically too and gives structure to the week. Here is a great article with lots of ideas with a great section on exercise:
21 brilliant retirement ideas for any age – Rest Less

Plan Now for a Healthy, Happy Retirement | Rebel Retirement

No classes on Bank Holiday Monday 28 August.

Caribbean night 
Tickets on sale at the Centre.Tickets £10.Family Ticket (2 Adults & 2 Children) £30
Or click on link:
or scan Q-code (No booking fees)

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 21 August

9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking        Meet Leyland Tesco’s Extra

Tuesday 22 August
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley
7pm Zoom Pilates                on Zoom

Wednesday 23 August
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 24 August
11.15am Chairfit      St.Mary’s Community Centre

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 25 August
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane

Saturday 26 August
10.30am Nordic Walking – Meet Paradise Lane