New Classes Alert
Men on Mats – Pilates for Men – Fridays 3.15pm from 7 February at St Andrews Church Hall Worden Lane Entrance, Leyland PR25 3EL
A new class is starting on 7 February specifically designed for men to help keep them flexible and free from back pain.
Pilates Thursdays 2,15pm from 6 February Leyland Methodist Church Hall, Turpin Green Lane PR25 3HA
A new mat based Pilates class. Many people are going to combine it with Zumba Gold before hand for a cardiovascular work out and then the Pilates for strength, flexibility and balance.
Time change Thursday Wellbeing Nordic Walking to 3.45pm
The new time for Thursdays Wellbeing Nordic Walking is 3.45pm from 6 February
Next Nordic Walking Technique Course
This will be on 22 February at 12 noon meeting on Worden Park main car park. You can either let me know you are coming by email or book on line https://exercise-anywhere.com/event/149959-Learn%20To%20Nordic%20Walk%20intensive
See you soon.
CLASS TIMETABLE See ‘upcoming events’
For Nordic Walking see www.dofitness.org/nordic-walking