Summer holiday dates and how to keep your brain healthy.

Hello everyone

Just a quick reminder about the summer holiday dates. The Do Fitness summer holiday is from Tuesday 20 August and we  start back on Tuesday 27 August -the day after the Bank Holiday. There will be no classes on and from Tuesday 20 August until we start back on Tuesday 27 August.

How to keep your brain healthy
I came across this lecture and  just found it fascinating. See what you think  Exercise and  especially exercise with co-ordination eg Zumba is important! There are so many more interesting points especially about nutrition.

Tuesday Nordic Walking 11.30am Cuerden Valley in August
Every Tuesday in August we will meet at the car park on Berkeley Drive PR56BY. It is £1.10 for parking. Cuerden it a little more challenging the Worden Park with more hilly terrain. There will be no walk on Tuesday 20 August..

Permanent Venue Change Saturday Morning Pilates 9am
From the 10 August we will use the Orthodox Church of Holy Apostles 403 Leyland Lane PR25 1TA.

12 for 10 books of tickets for  Zumba and Nordic Walking
These are now available on the web-site or you can buy them in class. Great for people who do a few classes a week it reduces the price down to £4.16 per class from £5.

Look forward to seeing you soon- I better go I should be packing!.