| Hello, Often you will see people doing slightly different things in class. This is particularly obvious in Pilates where I will give people different options depending on how long they have been coming or whether or not they have a certain health condition or injury. One of our lovely class members kindly explained about osteoporosis recently and how that had impacted on her. This is an excellent article explaining about this condition: Osteoporosis – symptoms, treatment, and prevention – Rest Less  Exercise and heat It looks like the weather has cooled down now for a few days so it will be a more comfortable temperature to exercise again. Our classes change a bit during the high temperatures with more breaks and more reminders to keep hydrated. How to exercise safely in the heat (bupa.co.uk) Starter Circuits Fridays 1.15pm stopping for summer We will start this again at the end of the summer. Lots of other options on the timetable for the time being for you to choose from. Friday evening (Nordic) Walks Friday evening walks have started again. People can come along with or without nordic walking poles to make the most of the summer evenings. We will explore places like White Coppice and Brinscall. Check the start point for each walk as it will change from week to week. Book a class – Do Fitness with Diane Oakden  Why spending time outdoors can improve your health | Patient Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month) Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch. Walk from Burscough to Leyland 2 July There are still places available on the coach  for the Leyland Town Team charity walk. Meeting at ASDA, Hough Lane at 9.15am, ready for the coach to leave at 9.30am.Sponsor forms are available from Atkinsons Jewellers, Paces and Laces – Children’s Shoe Shop and The Market Ale House. It is a minimum of £5 per person, raised by sponsorship or just on day. The money raised is for the Christmas Light Switch on in November as we try and make it bigger and better every year and can’t do this without your support!     If you wish to join us and haven’t already, please email Leylandtownteam@gmail.com for a form so we can include you in the numbers. It is a 13 mile walk, but don’t worry, there are plenty of refreshment breaks along the way –    Dogs are welcome on the coach.  Thank you all again for all your support so far this year with the events held. Another date for the diary is Saturday 5th August where we will be organising a Summer Tiki pub crawl around Leyland to participating pubs and bars … more info to follow shortly  Private Facebook group for Do Fitness class members If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class! Timetable All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden Monday 26 June9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tesco’s Extra Tuesday 27 June 11.30am Nordic Walking Meet Leyland Tesco’s Extra carpark 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley 7pm Pilates Zoom Wednesday 28 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane Thursday 29 June 11.15am Chairfit St.Mary’s Community Centre 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane Friday 30 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.25pm Standing Pilates Prospect House Sandy Lane 6pm Evening walk Meet White Coppice Saturday 31 June 10.30am Nordic Walking – Meet Paradise Lane x Diane  . |