Week begining 26 June

Often you will see people doing slightly different things in class. This is particularly obvious in Pilates where I will give people different options depending on how long they have been coming or whether or not they have a certain health condition or injury. One of our lovely class members kindly explained about osteoporosis recently and how that had impacted on her. This is an excellent article explaining about this condition:
Osteoporosis โ€“ symptoms, treatment, and prevention – Rest Less

Exercise and heat
It looks like the weather has cooled down now for a few days so it will be a more comfortable temperature to exercise again. Our classes change a bit during the high temperatures with more breaks and more reminders to keep hydrated. How to exercise safely in the heat (bupa.co.uk)

Starter Circuits Fridays 1.15pm stopping for summer
We will start this again at the end of the summer. Lots of other options on the timetable for the time being for you to choose from.

Friday evening (Nordic) Walks
Friday evening walks have started again. People can come along with or without nordic walking poles to make the most of the summer evenings. We will explore places like White Coppice and Brinscall. Check the start point for each walk as it will change from week to week. Book a class – Do Fitness with Diane Oakden

Why spending time outdoors can improve your health | Patient

Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month)
Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch. 

Walk from Burscough to Leyland 2 July
There are still places available on the coach ๐ŸšŒ for the Leyland Town Team charity walk. Meeting at ASDA, Hough Lane at 9.15am, ready for the coach to leave at 9.30am.
Sponsor forms are available from Atkinsons Jewellers, Paces and Laces – Children’s Shoe Shop and The Market Ale House. It is a minimum of ยฃ5 per person, raised by sponsorship or just on day.
The money raised is for the Christmas Light Switch on in November as we try and make it bigger and better every year and canโ€™t do this without your support!๐ŸŒฒโ˜ƒ๏ธ๐ŸŽ…๐Ÿง‘โ€๐ŸŽ„
If you wish to join us and havenโ€™t already, please email Leylandtownteam@gmail.com for a form so we can include you in the numbers.
It is a 13 mile walk, but donโ€™t worry, there are plenty of refreshment breaks along the way – ๐Ÿท๐Ÿป๐Ÿบ
Dogs are welcome on the coach. ๐Ÿถ
Thank you all again for all your support so far this year with the events held.
Another date for the diary is Saturday 5th August where we will be organising a Summer Tiki pub crawl around Leyland to participating pubs and bars โ€ฆ more info to follow shortly ๐ŸŒž

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos โ€“ Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden Monday 26 June9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking        Meet Leyland Tesco’s Extra
 Tuesday 27 June
11.30am Nordic Walking        Meet Leyland Tescoโ€™s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley
7pm  Pilates                          Zoom

Wednesday 28 June
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 29 June
11.15am Chairfit      St.Mary’s Community Centre

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 30 June
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane

6pm  Evening walk       Meet White Coppice

Saturday 31 June
10.30am Nordic Walking – Meet Paradise Lane