Week beginning 12 February -prehab and rehab

I had the pleasure of being interviewed for Leyland Radio last week for their Wellbeing Wednesday slot. Leyland Radio is run by amazing volunteers including a couple of our class members! Here I am talking about pre and post-operative exercise to help you recover as best you can. Go to 33 minutes in Breakfast with Sam Beattie 07 Feb 2024 (guest Diane Oakden) by RadioLeyland | Mixcloud

Home (radioleyland.co.uk)

Schedule for classes during my absence

Please keep using the booking system as usual for the classes with cover teachers
Classes finish at Prospect House on Thursday evening  22 February.
Wednesday classes (only) at Prospect House will start again with cover teachers on Wednesday 13 March.

Seated Pilates at Prospect House will stop on Monday 19 February and start again on Monday 18 March

Chairfit at St Mary’s Community Centre will stop on Thursday 22 February and start again on Thursday 14 March.

Zumba Gold at Primrose Gardens does not stop and will continue with a cover teacher.

I will try to get the full timetable back as quickly as possible – I will keep you posted.

February is Heart Month
February is Heart Month when the British Heart Foundation raises awareness of heart conditions. This year they have a campaign for people to learn cardiopulmonary resuscitation CPR in just 15 minutes.  See the link below
Learn CPR in 15 minutes | RevivR | BHF – BHF

And here are some reminders for keeping your heart healthy:

keep-your-heart-healthy_download.pdf (bhf.org.uk)

How to Improve Your Heart Health Quickly and Naturally (healthline.com)

Standing/ Barre Pilates has finished
As I will be doing more work with the amazing local MS Society I am afraid Standing Pilates has finished. Thank you to the ones who came and I am so happy you are going to join other classes.

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 12 February
9.30am Move It Mondays                Prospect House Sandy Lane
10.30am Pilates                                Prospect House Sandy Lane
11.30am Zumba Gold                        Prospect House Sandy Lane
12.30pm Seated Pilates                     Prospect House Sandy Lane

Tuesday 13 February     
1.30pm Zumba Gold              Primrose Gardens Fleet Street Chorley

Wednesday 14 February
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 15 February
11.15am Chairfit            St.Mary’s Community Centre
6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates          Prospect House Sandy Lane

Friday 16 February
9.30am Zumba                Prospect House Sandy Lane
10.30am Pilates               Prospect House Sandy Lane
11.30am Zumba Gold       Prospect House Sandy Lane