Week beginning 19 February and schedules for my absence

It is count down for me now as my hip replacement is scheduled for next Saturday. I am not quite looking forward to the operation but I am looking forward to the rehabilitation and getting my fitness back. I am taking inspiration from my class members such as Margaret and Judy who have had amazing results. (Plus my husband of course.)

Schedule for classes during my absence
Please keep using the booking system as usual for the classes with cover teachers
Classes finish at Prospect House on Thursday evening  22 February.
Wednesday classes (only) at Prospect House will start again with cover teachers on Wednesday 13 March.

Seated Pilates at Prospect House will stop on Monday 19 February and start again on Monday 18 March

Chairfit at St Mary’s Community Centre will stop on Thursday 22 February and start again on Thursday 14 March.

Zumba Gold at Primrose Gardens does not stop and will continue with a cover teacher.

I will try to get the full timetable back as quickly as possible – I will keep you posted.

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.

Better sleep with arthritis
This is something which has become a big topic for me recently and I know a lot of my class members experience issues with arthritic pain disturburbing their sleep so here are some helpful tips:
9 tips for sleeping better with arthritis – Rest Less

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 19 February
9.30am Move It Mondays                Prospect House Sandy Lane
10.30am Pilates                                Prospect House Sandy Lane
11.30am Zumba Gold                        Prospect House Sandy Lane
12.30pm Seated Pilates                     Prospect House Sandy Lane
Tuesday 20 February     
1.30pm Zumba Gold              Primrose Gardens Fleet Street Chorley

Wednesday 21 February
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 22 February
11.15am Chairfit            St.Mary’s Community Centre
6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates          Prospect House Sandy Lane