Week beginning 13 February


Attending the Zumba Instructors event yesterday in Manchester was fabulous! There were over 700 instructors from all over the UK and Europe and Beto (the founder of Zumba) and his team from the USA. An amazing atmosphere see video clip : (5) Facebook. There are so many benefits of Zumba and dancing together like we do.Turkey and Syria Earthquake
Tragically one of our Zumba instructors from Turkey died in the earthquake and another Turkish Zumba friend of mine Omur lost his father and brother. People were discussing this in class and the best way to help is through the Disasters and Emergency Committee.
Home | Disasters Emergency Committee (dec.org.uk)

No classes Thursdays 23 February – apart from St Mary’s Chairfit
I am at the  Liverpool Walton Centre for an appointment with my MS consultant. A teacher will cover the St Mary’s Community Centre class but all other classes are cancelled that day.Chair Exercise classes for Progress Housing residents
If you know anyone who lives in a Progress Housing home please tell them about a class available for them. It is Chairfit Mondays 3pm Lower House Community Centre Welsby Road Leyland. For more information they can ring me on 07818444841. 

Chairfit and Seated Pilates 
If you or a friend have arthritis or mobility issues a good place to start with exercise is a chair based class.
Mondays Seated Pilates 12.30am             Prospect House
Wednesdays Chairfit       11.30am             Prospect House
Thursdays Chairfit           11.15am             St. Mary’s Community Centre on Broadfield Drive.

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 13 February
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Tuesday 14 February
11.30am Nordic Walking         Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 15 February
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 16 February
11.15am Chairfit                       St. Mary’s Community Centre
3.30pm Nordic Walking Well being          meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 17 February

9.30am Zumba                           Prospect House Sandy Lan
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane

Saturday 18 February
Nordic walking                             meet Worden Park

Love from Diane xxx