Week beginning 13 May, Thursday evening Zumba and Friday morning classes return

I hope you have enjoyed the beautiful weather and you have had a chance to get out in it. When we get sunshine on our skin our bodies can produce Vitamin D which has many important impacts on our health from improving our immune system to building stronger bones. And you just feel better!

Vitamin D – NHS (www.nhs.uk) and Vitamin D: Benefits, Sources, Deficiencies (healthline.com) If for some reason you need to avoid exposure to the sun it is important to take D3 supplementation.

Restart dates Thursday evening Zumba and Friday morning classes
Thursday Zumba 6.30pm starts again 16 May
Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.

May Bank Holiday
No classes on Monday 27 May

No Chairfit 11.15am Thursday 30 May
This is due to the carpark being resurfaced at SMary’s Community Centre.

Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 13 May – Prospect House
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold 
12.30pm Seated Pilates

Tuesday 14 May -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 15 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 16 May 
11.15 am Chairfit -St Mary’s Community Centre 

6.30pm Zumba -Prospect House
7.30pm Pilates  

Friday 17 May -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba  and Chairfit dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently   Thank you for everyone who has brought stamps into class!

Have a good week everyone