Hello,
Being self-employed I have to plan my own ‘phased return’ which sometimes is difficult as my head thinks I can do more than my body is ready to do! Healing takes time and cannot be speeded up. However it has been a great joy to come back to chair based and Pilates so far and thank you for being patient and understanding everyone.
Stretches to do while relaxing at home
Here are some great floor-based stretches to do when you are relaxing and watching TV. (I won’t be doing some of them for some time yet eg the 90 90.)
Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners! (youtube.com)
Remaining Monday Classes start again on 15 April
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
Schedule for classes
Please keep using the booking system as usual for the classes with cover teachers.
Mondays – Prospect House Leyland
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates at Prospect House
Tuesdays -Primrose Gardens
1.30pm Zumba Gold
Wednesdays – Prospect House Leyland
9.30am Zumba (NO Zumba 24 April)
10.30am Pilates
11.30am Chairfit
Thursdays
11.15 am Chairfit at St Mary’s Community Centre
7.30pm Pilates at Prospect House – no class on 2 May due to polling station use.
May Bank Holiday Mondays no classes Monday 6 May and Monday 27 May
Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.
Brindle Cuckoo Walks
This is a lovely event to get you out and about in the countryside around Brindle with different lengths of walks to choose from.
Brindle Cuckoo Walks 2024 Tickets, Sat 20 Apr 2024 at 09:00 | Eventbrite
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
x
Diane
