Hello,
I was talking to the Physio about still being in pain and my perceived lack of progress. She said fitness instructors are the worst kind of patients as we set ourselves goals that are too ambitious. Instead of being happy with walking around the supermarket or just up the road, we think we should be walking a few miles. So I have had to take it a bit easier with the walking! I will try not to be too frustrated and be patient with the amazing healing process that is going on.
Thursday night Pilates 7.30pm starts this week – I am looking forward to seeing everyone again.
Thursday night 7.30pm Pilates starts again on 11 April
Remaining Monday Classes start again on 15 April
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
Schedule for classes
Please keep using the booking system as usual for the classes with cover teachers.
Mondays 12.30pm Seated Pilates at Prospect House as usual
Tuesdays 1.30pm Zumba Gold at Primrose Gardens with Jason
Wednesday classes at Prospect House are on as usual. Zumba cover by Sylvia. (9.30am Zumba, 10.30am Pilates and 11.30am Chairfit)
Thursdays 11.15 am Chairfit at St Mary’s Community Centre
7.30pm Pilates at Prospect House (starts 11 April) – no class on 2 May due to polling station use.
Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.
Brindle Cuckoo Walks
This is a lovely event to get you out and about in the countryside around Brindle with different lengths of walks to choose from.
Brindle Cuckoo Walks 2024 Tickets, Sat 20 Apr 2024 at 09:00 | Eventbrite
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
x
Diane
