Hello,

It has been a beautiful sunny weekend after some dark rainy days which has made me think about how we often feel in the winter months. In this part of the world we don’t get enough sunshine in winter so many people benefit from taking vitamin D3. Vitamin D3 is produced in our skin in response to sunlight. Vitamin D3 helps fight disease, reduces depression and helps maintain bone health. So if you tend to feel quite low in winter vitamin D3 is something to really consider. 

New start location  for Wednesday 3pm Nordic Walking from Wednesday 
We will start from Town Brow on Sheep Hill Lane until Christmas so we can explore the other side of Cuerden Valley towards Kem Mill. Explore the park – Cuerden Valley Park

New start time for Thursday Wellbeing Walk to 3.30pm on Worden Park
We are going to start at 3.30pm due to it getting darker earlier.

MS and Seated Pilates on Zoom 
If you know anyone who has MS and would like to join our Zoom Seated Pilates class on Wednesdays at 1.30pm please ask them to email chorley@mssociety.org.uk for a link to join us. This is great for anyone who finds it difficult to get out of the house – you just need internet access.

The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  

Videos on Youtube 
Please feel free to access our Do Fitness video channel  (18) Do Fitness – YouTube 

Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden

Monday 15 November
9.30am Move It Mondays Leyland Methodist Church Hall Turpin Green Lane
10.30am Pilates Leyland Methodist Church Hall Turpin Green Lane
11.30am Zumba Gold Leyland Methodist Church Hall Turpin Green Lane
12.30am Seated Pilates Leyland Methodist Church Hall Turpin Green Lane
6.30pm Nordic Walking Buckshaw Village meet Buckshaw Tesco’s Extra

Tuesday 16 November
10am Nordic Walking meet Leyland Tesco’s Extra
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
6.30pm Zumba Leyland Methodist Church Hall Turpin Green Lane
7.30pm Pilates Leyland Methodist Church Hall Turpin Green Lane

Wednesday 17 November
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00pm Nordic Walking Cuerden Valley Town Brow, Sheep Hill Lane start

Thursday 18 November
3.30pm Nordic Walking Well Being Worden Park New start time
6pm Nordic Walking Leyland Tesco’s carpark start
7.30pm Pilates Prospect House Sandy Lane

Friday 19 November
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Barre/ Standing Pilates Prospect House Sandy Lane

Saturday 20 November
9am Pilates Orthodox Church Leyland Lane
10.30am Nordic Walking meet Paradise Lane

Love from Diane
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