| Good morning, It is day 11 of Lockdown 2 and more people have been joining me on Zoom which is great. It has been a learning curve for us all! Hopefully you have been getting out for walks either with an exercise Buddy or solo. Please send me photos of what you see or put them on our Do Fitness Facebook page. www.facebook.com/groups/1113432258991949. I have enjoyed early morning walks below- when I have almost had Worden Park to myself. First Aid Training and Defibrillators or AEDs As an instructor I have to update my First Aid at Work training every couple years so I did that last week ‘Covid Securely’. Making the most of the lockdown! The course was excellent with a local training company called Centaur Training Services. Amongst other things we were trained in CPR and about Defibrillators or AEDs (Automated External Defibrillator). We have one at both venues we were using before lock down. Leyland Methodist Church Hall -indoors at the downstairs entrance and at St Ambrose Church Hall- out side the entrance door. As you are out and about look around just make a note if you see one – you never know when it might be needed. If a defibrillator is used within 3-5 minutes of cardiac arrest, survival rates jump from 6 per cent to 74 per cent. The figures back up the fact that they make a huge difference. In fact, alongside effective CPR, they are the only effective treatment for a person who has suffered cardiac arrest. Here is a useful guide on how to use a Defibrillator from the British Heart Foundation www.bhf.org.uk/how-you-can-help/how-to-save-a-life/defibrillators/how-to-use-a-defibrillator Gymcatch for booking Zoom classes The booking system can be found on https://dofitness.org/class-booking which will take you to https://gymcatch.com/-go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you have booked and can’t come please cancel on Gymcatch. If you cancel more than 12 hours before the class you will automatically get a class credit. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Timetable from Monday 16 November Monday 16 November 9.30am Move It Mondays Zoom https://gymcatch.com/ 10.30am Zumba Zoom https://gymcatch.com/ 11.30am Pilates Zoom https://gymcatch.com/ 1.30pm Zumba Gold Zoom https://gymcatch.com/ 2.30pm Seated Pilates Zoom https://gymcatch.com/ Tuesday 17 November 6.30pm Zumba Zoom https://gymcatch.com/ 7.30pm Pilates Zoom https://gymcatch.com/ Wednesday 18 November 9.30am Zumba Zoomhttps://gymcatch.com/ 10.30am Pilates Zoom https://gymcatch.com/ 11.30am Zumba Zoom https://gymcatch.com/ Thursday 19 November 8pm Pilates Zoom https://gymcatch.com/ Friday 20 November9.30am Zumba Zoom https://gymcatch.com/ 10.30am Pilates Zoom https://gymcatch.com/ lots of love x Diane |