Hello,
Days off for training
No daytime classes from Tuesday 18 April to Friday 21 April (4 days) due to training course. Evening classes on as usual.
I am studying Exercise for Long Term Neurological conditions such as Parkinsons, MS, Cerebral Palsy and MND. It will an intense week with 2 exams, course work and 4 days on Zoom listening to lectures.
How Zumba started
This is a great clip telling you about the start of Zumba and it a lot of the footage is filmed at the convention I went to recently!
BBC World Service – Witness History, Beto Perez: ‘I created Zumba by accident’, Zumba: How a mistake sparked the fitness craze
or audio
Witness History – Beto Perez: ‘I created Zumba by accident’ – BBC Sounds
Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month)
Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch.
Start location changes for Monday 6.30pm and Saturday 10.30am Nordic Walking
From Monday April 17 6.30pm Nordic Walking will start at Leyland Tesco’s Extra and Saturday 10.30am Nordic Walking now starts on Paradise Lane Leyland.
For my Nordic Walkers here is news about Worden Park
Worden Park set for facelift that will see new paths created, gardens revamped and toilets moved | Lancashire Evening Post (lep.co.uk)
Next Nordic Walking Technique Course – learn how to.
This is on Saturday 22 April at 1.30pm on Worden Park. To book go to Timetable and book a class – Do Fitness with Diane Oakden
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 17 April
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Buckshaw Village Tescos Extra
Tuesday 18 April
No daytime classes
7pm Zoom Pilates Book on Gymcatch
Wednesday 19 April
No classes
Thursday 20 April
No daytime classes
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 21 April
No classes
Saturday 22 April
10.30am Nordic Walking Paradise Lane start
1.30pm Nordic Walking technique course
Love from Diane
x
