Hello,
3 weeks post-op and it is really satisfying to be able to do a little bit more each day. I had to remind myself yesterday that resting for recovery is still very important as I was a bit too ambitious on Friday by walking too far.
It was great to see everyone last week at the classes on Wednesday and Thursday daytime!
Monday Seated Pilates 12.30pm at Prospect House starts again on Monday 18 March
Wednesday classes at Prospect House are on again with cover teachers
Thank you to Sylvia and Fiona for the Wednesday morning classes. They were really enjoyable!
Chairfit 11.15am at St Mary’s Community Centre has started again
Things to do during the break from class
Some class members are planning to get together to go for a walk on Monday mornings at 9.30 am meeting outside Tesco’s Extra in Leyland – feel free to join them.
South Ribble has free guided rambles for info go to Guided Rambles – South Ribble Borough Council.
Cuerden Valley has Health Walks on Tuesdays and Thursdays Health Walks – Cuerden Valley Park
Schedule for classes – phased return
Please keep using the booking system as usual for the classes with cover teachers.
Seated Pilates at Prospect House starts again on Monday 18 March
Zumba Gold at Primrose Gardens does not stop and will continue with a wonderful cover teacher called Jason.
Wednesday classes at Prospect House have started again with cover teachers Sylvia and Fiona
Chairfit at St Mary’s Community Centre has started again.
I will try to get the full timetable back as quickly as possible – I will keep you posted.
Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.
Brindle Cuckoo Walks
This is a lovely event to get you out and about in the countryside around Brindle with different lengths of walks to choose from.
Brindle Cuckoo Walks 2024 Tickets, Sat 20 Apr 2024 at 09:00 | Eventbrite
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Mondays from 18 March
12.30pm Seated Pilates Prospect House Sandy Lane
Tuesdays as normal
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesdays
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursdays
11.15am Chairfit St.Mary’s Community Centre
x
Diane
