Hello,
4 weeks post-op and I am having to remind myself to be patient with the recovery process. Walking up to half a mile is my limit at the moment then I need a sit down to rest as it becomes too tiring and uncomfortable. But it is all going in the right direction and I am so grateful to modern medicine for my new hip and what that means in terms of quality of life.
It was lovely to visit my Zumba Gold class in Chorley who are having an amazing time with their cover teacher Jason. Thank you for your cards and gifts everyone. No Zumba Gold Tuesday 2 April 1.30pm at Primrose Gardens
Thursday night 7.30pm Pilates starts again on 11 April
Remaining Monday Classes start again on 15 April
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
Schedule for classes
Please keep using the booking system as usual for the classes with cover teachers.
Mondays 12.30pm Seated Pilates at Prospect House as usual (apart from Easter Monday)
Tuesdays 1.30pm Zumba Gold at Primrose Gardens with Jason ( No class Tuesday 2 April)
Wednesday classes at Prospect House are on as usual. Zumba cover by Sylvia. (9.30am Zumba, 10.30am Pilates and 11.30am Chairfit)
Thursdays 11.15 am Chairfit at St Mary’s Community Centre
Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.
Brindle Cuckoo Walks
This is a lovely event to get you out and about in the countryside around Brindle with different lengths of walks to choose from.
Brindle Cuckoo Walks 2024 Tickets, Sat 20 Apr 2024 at 09:00 | Eventbrite
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Mondays
12.30pm Seated Pilates Prospect House Sandy Lane ( No class Easter Monday)
Tuesdays as normal
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley (No class 2 April)
Wednesdays
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursdays
11.15am Chairfit St.Mary’s Community Centre
x
Diane
