Hello,
I hope you have had a good week. It was my 13th anniversary as a Zumba instructor this week! As part of the Zumba Instructor Network (ZIN) each anniversary we get sent a message from Zumba.

I feel really lucky to have been involved in Zumba all this time for the physical, social and mental benefits for us all. No matter how you were feeling before a class you always feel better after!


No classes Friday 24 June
This coming Friday 24 June there are no Do Fitness classes. Back to normal next week.

Tuesday 10am Nordic Walking has changed to Thursday 9.15am 
Tuesday  group has moved to Thursday morning 9.15am.
Starter Circuits has begun again Fridays at 1.15pm at Prospect House
Many people had asked for Starter Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise.

Cancelling a class
Please do this on Gymcatch before the start of the class. Gymcatch will then give you a class credit automatically. If you need to contact me while I am teaching please send me a text and I will phone you after I have finished teaching.

The Do Fitness Private Facebook Group
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently   Thank you Christine.



Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 20 June
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Leyland Tescos Extra

Tuesday 21 June
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 22 June
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 23 June
9.15am Nordic Walking              Meet Leyland Tesco’s Extra
3.30pm Nordic Walking Well Being Meet Worden Park Main Carpark
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 24 June
No Do Fitness classes
Saturday 25 June
10.30am Nordic Walking             Meet Paradise Lane


Love from Diane xxx

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