Zumba Pilates & fitness in Chorley, Leyland & Lancashire
Week beginning 27 June, 5 tips to lower Cholesterol and Friday evening walks
When I took a big risk of leaving Higher Education to work in the fitness industry my daughter was just a baby and now she has just left school (and had her Prom.) It was a risk in a number of ways but job satisfaction is enormous and made amazing by the people you get to know. So thank you for making that journey such a pleasure.
How to lower Cholesterol I think this article explains the whole subject really well and is worth a read as it explains the different kinds of Cholesterol ( ‘good ‘ and ‘bad’) and the impact of stress on raising your ‘bad’ cholesterol : 5 tips to help lower cholesterol – Rest Less
Zumbathons in August I will be taking part in two Zumbathons in early August. One is to raise funds for the MS Society is in Penwortham and the other for the East Lancashire Hospice is in Houghton. I will give you more details nearer the time.
Friday evening summer walks – open to all Our Friday evening summer walks are open to non-Nordic Walkers too now. We do walk at reasonable pace with some hill climbs on certain walks.
Starter Circuits has begun again Fridays at 1.15pm at Prospect House Many people had asked for Starter Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise.
Cancelling a class Please do this on Gymcatch before the start of the class. Gymcatch will then give you a class credit automatically. If you need to contact me while I am teaching please send me a text and I will phone you after I have finished teaching.
The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine.
Monday 27 June 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 28 June 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 29 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 30 June 9.15am Nordic Walking Meet Leyland Tesco’s Extra 3.30pm Nordic Walking Well Being Meet Worden Park Main Carpark 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane
Friday 1 July
9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.25pm Barre/Standing Pilates Prospect House Sandy Lane 1.15pm Starter Circuits Prospect House Sandy Lane 6pm Friday Evening Walk Meet White Coppice Cricket Ground New
Saturday 2 July 10.30am Nordic Walking Meet Paradise Lane