Week beginning 24 July, sleep and summer holiday dates.

Hello,
We just have one more week of classes before our summer holiday break. I am not too optimistic about getting a suntan though when we go to Northumberland. 
Raincoats will be packed!



Are you getting enough sleep?
I have been listening to a fascinating book called Why We Sleep – I listen at bedtime when I am going to sleep. It talks about the health benefits to the body and the brain from getting the right amount of sleep and how sleep deprivation can harm. Here is a summary:
Why We Sleep Book Summary by Matthew Walker (shortform.com) 
Also, Dr Michael Mosley has been at it again and has some useful podcasts but don’t listen when you are driving – they are bit too relaxing! Just One Thing – with Michael Mosley – Sleep Well – with Michael Mosley – Sleep Well – Ep 5: Listen to your body – BBC Sounds  and Just One Thing – with Michael Mosley – Sleep Well – with Michael Mosley – Sleep Well – Ep 4: Warm up to cool down – BBC Sounds

Summer holiday dates
There will be no Do Fitness classes from Monday 31 July until classes start again Monday 14 August.



Lost Farms of Brinscall Moor guided walks
The walks start from Lodge Bank Brinscall. Should be interesting if you are interested in local history. There are 2 walks on 13 and 20 August. 
http://wildwooddays.co.uk/event/lost-farms-guided-walk-1/
http://wildwooddays.co.uk/event/lost-farms-of-brinscall-moors-guided-walk-2/ 

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 24 July

9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking        Meet Leyland Tesco’s Extra

Tuesday 25 July
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley

7pm Zoom Pilates                 on Zoom

Wednesday 26 July
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
 
Thursday 27 July
11.15am Chairfit      St.Mary’s Community Centre

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 28 July
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane

Saturday 29 July
10.30am Nordic Walking – Meet Paradise Lane
x
Diane