Hello,
This time of year with the gloomy grey skies we need to lift our spirits and one of the best ways to do this is with dance – of any kind. This is a great article to tell you the benefits and inspire you and you don’t need to be a Strictly fan.
Are dance workouts good for keeping fit? | Patient
Next Nordic Walking Technique course
The next Nordic Walking Technique session will be on Saturday 30 September at 1.30 p.m. in Worden Park.
Zoom Pilates on Tuesday evening has finished
Due to other work commitments, Zoom Pilates on Tuesday evenings has had to finish.
Menopause Fair Saturday 14 October 10am to 3pm Civic Centre West Paddock
This is really an opportunity to find out about the support that is out there locally to help you navigate the journey through menopause. Menopause can impact women in so many different ways from practically nothing to brain fog to serious depression. 
Flamenco Evening in Preston Thursday 23 November
In Zumba we use music from all around the world but primarily Latin-inspired music such as salsa and merengue. I even add some flavours of flamenco to some dances. There is an opportunity to experience an evening of flamenco music and dance in Preston at Preston Playhouse in November .
Art of Believing – Flamenco – Preston Playhouse 2023
‘Art of Believing’, by Daniel Martínez Flamenco Company – Bing video
DANIEL MARTINEZ FLAMENCO COMPANY | Andalucia | TRAILER – Bing video
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 25 September
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated PIlates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tesco Extra
Tuesday 26 September
11.30am Nordic Walking Meet Leyland Tesco’s Extra carpark
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 27 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 28 September
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 29 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
Saturday 30 September
10.30am Nordic Walking meet Paradise Lane
1.30pm Nordic Walking technique course meet Worden Park main car park
x
Diane