Hello,
Happy new month!
I was sent an article from a class member which talks about how Pilates has helped the author Jojo Moyes and how she wished she had started years ago. It is worth reading. (Thank you, Lucille). I have used Pilates as rehab after an MS relapse and have seen many people benefit after illness or surgery helping them recover.
Jojo Moyes on finding Pilates in her fifties – Saga Exceptional
Nordic Walking on Monday evening changed to Wednesdays
Next evening walk is Wednesday 4 October.
Defibrillator training date confirmed
For those people who are interested in this session, it will be 11.15 am Thursday 19 October at Prospect House Sandy Lane Leyland.
Menopause Fair Saturday 14 October 10am to 3pm Civic Centre West Paddock
This is really an opportunity to find out about the support that is out there locally to help you navigate the journey through menopause. Menopause can impact women in so many different ways from practically nothing to brain fog to serious depression.
No Nordic Walking on Saturday 14 October
I will be supporting the Menopause Fair on 14 October so no Nordic Walking that day.
Flamenco Evening in Preston Thursday 23 November
In Zumba we use music from all around the world but primarily Latin-inspired music such as salsa and merengue. I even add some flavours of flamenco to some dances. There is an opportunity to experience an evening of flamenco music and dance in Preston at Preston Playhouse in November .
Art of Believing – Flamenco – Preston Playhouse 2023
‘Art of Believing’, by Daniel Martínez Flamenco Company – Bing video
DANIEL MARTINEZ FLAMENCO COMPANY | Andalucia | TRAILER – Bing video
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 2 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated PIlates Prospect House Sandy Lane
Tuesday 3 October
11.30am Nordic Walking Meet Leyland Tesco’s Extra carpark
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 4 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
6.30pm Nordic Walking meet Tesco Extra Leyland
Thursday 5 October
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 6 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
Saturday 7 October
10.30am Nordic Walking meet Paradise Lane
x
Diane