| Hello and happy Sunday to you. I hope you are having a lovely weekend in the sunshine. It is not as hot as last week so it is much more enjoyable for most of us. During the hot weather it is really important to keep well hydrated and drink more if you are active. I know when you are busy it easy to forget to keep drinking but it is really important. Hydration | NHS inform Reduced timetable and holidays I have reduced the timetable over the next few weeks – I need to spend some more time with my daughter Eleni and then we are back to the Llyn Peninsula in August for a family holiday. Fingers crossed for nice weather! No Saturday morning Pilates until September Tuesday 10am Nordic Walk Leyland has finished until September Tuesday afternoon Hollinshead Street has now finished All classes will stop after evening classes Thursday 12 August until start again Wednesday 1 September Nordic Walking Friday 30 July 6.30pm White Coppice Adventure Walk We will walk from White Coppice to Anglezarke Reservoir next Friday. Last Friday we walked from White Coppice to Brinscall along The Goit. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Videos on Youtube Please feel free to access our Do Fitness video channel (18) Do Fitness – YouTube One of our latest dances (50) Shake the Room – Zumba with Diane Oakden – YouTube Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden Monday 26 July 9.30am Move It Mondays Leyland Methodist Church Hall 10.30am Pilates Leyland Methodist Church Hall 11.30am Zumba Gold Leyland Methodist Church Hall 12.30pm Seated Pilates Leyland Methodist Church Hall 6.30pm Nordic Walking Buckshaw Tesco’s Carpark start Tuesday 27 July 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall Wednesday 28 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start Thursday 29 July 4pm Nordic Walking Wellbeing Worden Park carpark start. 6pm Nordic Walking Leyland Tesco’s carpark start 7.30pm Pilates Prospect House Sandy Lane Friday 30 July 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Standing/Barre Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Adventure White Coppice – meet at Cricket Ground Saturday 31 July 10.30am Nordic Walking Paradise Lane Love from x Diane |