Week beginning 29 April- no classes 2 May

I so appreciate being able to drive again, to go my allotment and gradually teach all my classes again. The human body’s ability to heal is truly remarkable! We can help our body in many ways with good nutrition, plenty of sleep and regular exercise. I came across a good video by Dr Chatterjee which when you only have 5 minutes you can do at home. The 5 Minute Kitchen Workout – A step by step guide (youtube.com) – he also has many podcasts which guide us through keeping as healthy as possible.

Polling Station Venue Closures 2 May
No Chairfit 11.15am at St Mary’s Community Centre.
No Pilates 7.30pm at Prospect House.

May Bank Holidays
No classes on Monday 6 May and Monday 27 May

Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 29 April – Prospect House Leyland
9.30am Move It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates 

Tuesday 30 April -Primrose Gardens
1.30pm Zumba Gold  

Wednesday 1 May- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit

Thursday 2 May – venues not available due to polling day
11.15 am Chairfit at St Mary’s Community Centre NO CLASS

7.30pm Pilates at Prospect House NO CLASS

Bank Holiday Mondays no classes Monday 6 May and Monday 27 May

Thursday Zumba 6.30pm starts again 16 May
Friday morning classes start again on 17 May with 9.30am Zumba, 10.30am Pilates and 11.30am Zumba Gold.

Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.

Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Have a good week everyone