Hello,
One of the most inspiring talks about the benefits of exercise was the one by Dr Wendy Suzuki -it is worth a listen as she talks about the benefits of exercise to brain health. Exercise is not just about your body but your brain too!
Wendy Suzuki: The brain-changing benefits of exercise | TED (youtube.com)
Prehab and Rehab (pre and post-hip replacement) interviews
In case you missed my Prehab and Rehab interviews with our fantastic volunteer-run local radio station here they are:
Go to 17 minutes in Breakfast with Marc Wolverson 23 May 2024 (Guest Diane Oakden) by RadioLeyland | Mixcloud
Go to 33 minutes in Breakfast with Sam Beattie 07 Feb 2024 (guest Diane Oakden) by RadioLeyland | Mixcloud
Home (radioleyland.co.uk)
Timetable and booking
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 3 June
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
Tuesday 4 June -Primrose Gardens Chorley
1.30pm Zumba Gold
Wednesday 5 June- Prospect House Leyland
9.30am Zumba
10.30am Pilates
11.30am Chairfit
Thursday 6 June
11.15 am Chairfit -St Mary’s Community Centre Leyland
6.30pm Zumba -Prospect House
7.30pm Pilates
Friday 7 June -Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Videos for you on (45) Do Fitness – YouTube
I have put some more Zumba and Chairfit dances on YouTube (45) Do Fitness – YouTube, there is a Pilates class Pilates for regular class members of Do Fitness in Leyland (youtube.com), there is a relaxation Relaxation to Spirits of the Mountain-Midori (youtube.com) and a few chair-based videos Introduction to Chairfit. (youtube.com) and scroll through for more chair-based.
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
We are collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them on. RNIB – See differently Thank you for everyone who has brought stamps into class!
Have a good week.
x
Diane
