Hello,
As the clocks have gone forward, and you have effectively lost an hour of sleep, I thought talking about sleep would be appropriate this week. Sleep quality can decrease because of stress or hormonal changes (perimenopause and menopause).
Regular exercise can really improve sleep quality. Choose intense exercise (eg HIIT or Zumba) earlier in the day and calming exercise (eg Pilates) later in the day.
How to improve your sleep behaviour
How Can Menopause Affect Sleep?
Exercising for Better Sleep: 5 Reasons It Works
New. Early Bird Pilates class on Monday mornings 8am
We have started this class at 8am at Prospect House. Great if you have other commitments or work during the day.
No Nordic Walking on Saturday 5 April
Easter HolidayBreak
There will be no classes from Tuesday, 15 April, until we start again on Tuesday, 22 April
Timetable and booking
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 31 March -Prospect House
8am Pilates early bird
9.30am Move-It Mondays
10.30am Pilates
11.30am Zumba Gold
12.30pm Seated Pilates
6.30pm Nordic Walking meet Tescos Extra Leyland
Tuesday 1 April
10am Forever Fit Euxton Community Centre
11.15am Chairfit Euxton Community Centre
1.30pm Zumba Gold Primrose Gardens
Wednesday 2 April- Prospect House
9.30am Zumba
10.30 am Pilates
11.30am Chairfit
Thursday 3 April
11.15 am Chairfit- St Mary’s Community Centre
6.30pm Zumba- Prospect House
7.30pm Pilates-
Friday 4 April-Prospect House
9.30am Zumba
10.30am Pilates
11.30am Zumba Gold
Saturday 5 April
No Nordic Walking
Private Facebook group for Do Fitness class members
If you are a Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
x
Diane