Hello,
What a beautiful start to September! I so enjoyed our Nordic Walk yesterday in the sunshine. Being outdoors is such an important part of self-care for me. Self-care is like charging your batteries so you remain resilient and you can then support others. Coming to your exercise classes is all part of this important self-care. Never see exercise as a luxury or an indulgence but as a necessity.
What exactly is self-care and why do we need it? – BBC Bitesize
Nordic Walking Technique course
I am planning another Nordic Walking technique course soon if anyone is interested please let me know.
Defibrillator training
We now have a defibrillator on the outside of Prospect House. If you would like to attend a short training session by North West Ambulance Service which I am organising please let me know.
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 4 September
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated PIlates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tesco Extra
Tuesday 5 September
11.30am Nordic Walking Meet Leyland Tesco’s Extra carpark
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 6 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 7 September
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 8 September
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
Saturday 9 September
10.30am Nordic Walking – Meet Paradise Lane
x
Diane