Week beginning 4 September

What a beautiful start to September! I so enjoyed our Nordic Walk yesterday in the sunshine. Being outdoors is such an important part of self-care for me. Self-care is like charging your batteries so you remain resilient and you can then support others. Coming to your exercise classes is all part of this important self-care. Never see exercise as a luxury or an indulgence but as a necessity.
What exactly is self-care and why do we need it? – BBC Bitesize

Nordic Walking Technique course
I am planning another Nordic Walking technique course soon if anyone is interested please let me know.

Defibrillator training
We now have a defibrillator on the outside of Prospect House. If you would like to attend a short training session by North West Ambulance Service which I am organising please let me know. 

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 4 September

9.30am Move It Mondays           Prospect House Sandy Lane
10.30am Pilates                                Prospect House Sandy Lane
11.30am Zumba Gold                        Prospect House Sandy Lane
12.30pm Seated PIlates                     Prospect House Sandy Lane
6.30pm Nordic Walking                       Meet Leyland Tesco Extra

Tuesday 5 September
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley

Wednesday 6 September
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
Thursday 7 September
11.15am Chairfit            St.Mary’s Community Centre

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 8 September
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane

Saturday 9 September
10.30am Nordic Walking – Meet Paradise Lane