Hello,
Thank you for bearing with me while I get my hip investigated. I have an x-ray organised for Monday which will hopefully help to diagnose what this painful problem is. In the meantime, the only class that is affected is Nordic Walking as it is just too painful to take full strides! Everything else is on as normal.
Information for Nordic Walking Groups
I have been speaking to my friend Dawn McLean. She has a number of walks each week that you can join.To join her groups go to Gymcatch and search Nordic Walking with Dawn or email her nordicwalkingwithdawn@gmail.com or Whatsapp her 07545229845. You will be made very welcome!
Tuesday group is still meeting without me -same time and place. If you need contact details of anyone please contact me.
Defibrillator training date confirmed
For those people who are interested in this session, it will be 11.15 am Thursday 19 October at Prospect House Sandy Lane Leyland.
Menopause Fair Saturday 14 October 10am to 3pm Civic Centre West Paddock
This is really an opportunity to find out about the support that is out there locally to help you navigate the journey through menopause. Menopause can impact women in so many different ways from practically nothing to brain fog to serious depression. 
Flamenco Evening in Preston Thursday 23 November
In Zumba we use music from all around the world but primarily Latin-inspired music such as salsa and merengue. I even add some flavours of flamenco to some dances. There is an opportunity to experience an evening of flamenco music and dance in Preston at Preston Playhouse in November .
Art of Believing – Flamenco – Preston Playhouse 2023
‘Art of Believing’, by Daniel Martínez Flamenco Company – Bing video
DANIEL MARTINEZ FLAMENCO COMPANY | Andalucia | TRAILER – Bing video
Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine for doing this and thank you for everyone who has brought stamps into class!
Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 9 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated PIlates Prospect House Sandy Lane
Tuesday 10 October
11.30am Nordic Walking Meet without Diane Leyland Tesco’s Extra carpark
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 11 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
Thursday 12 October
11.15am Chairfit St.Mary’s Community Centre
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 13 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Standing Pilates Prospect House Sandy Lane
x
Diane