| Hello, Yes, yes, yes we are back together! Such a joy to see everyone. Thank you for following the guidelines so we can be together. And of course the sun is shining for this bank holiday weekend so everything is feeling so much more positive. After half-term we will introduce Monday mornings back with Move It Mondays, Pilates and Zumba Gold at the Methodist Church. Monday evenings with Nordic Walking Buckshaw. Tuesday afternoons will start in Chorley with Zumba Gold and Stretch, Tone and Relax (STaR) and Chairfit at Hollinshead Church Hall. Why should you stand on one leg? As you know I always try to do some balance work with you whether it is in Pilates, Zumba or Nordic Walking. Over the last few weeks Dr Michael Mosley has been doing a series of broadcasts on Radio 4 called Just One Thing – looking at one thing that might improve your health and wellbeing – here is the link to the ‘Stand on one leg’ episode BBC Radio 4 – Just One Thing – with Michael Mosley – Why you should stand on one leg click the podcast link to here hte episode. Nordic Walking Wellbeing Thursdays has started again on Worden Park A gentle class at a slower pace over a shorter route. Meeting on the carpark off Worden Lane. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Videos on Youtube Please feel free to access our Do Fitness video channel (18) Do Fitness – YouTube Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden Tuesday 1 June 10am Nordic Walking Leyland Tesco’s Extra Carpark start 6.30pm Zumba Leyland Methodist Church Hall 7.30pm Pilates Leyland Methodist Church Hall Wednesday 2 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 3.30pm Nordic Walking Cuerden Valley Berkeley Drive Carpark start Thursday 3 June 4pm Nordic Walking Wellbeing Worden Park carpark start. (No evening classes Eleni’s birthday) Friday 4 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane Saturday 5 June 9am Nordic Walking Leyland Paradise Lane start Love from x Diane |