Hello,
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning, so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden. I also try to include health and fitness tips for any issues that have an impact on my class members.
Monday 6.30pm Nordic Walking moves to Buckshaw Tesco start from 10 October
This allows us to walk through well-lit routes in the dark evenings in winter.
Class members going to volunteer in Zambia
Two of our class members, Alison and Jayne are going to volunteer in the Jack and Jill School in Zambia and would like to take as much as possible for the children. Anything anyone can donate please bring into class next week and I will collect and give to Alison and Jayne. Thank you.
‘We are a party of 11 going to Choma in Zambia for 2 weeks to help out at the Jack and Jill school, the children have next to nothing so we are taking as much as we can, warm clothes up to age 11, warm socks and underwear are particularly needed, as are jumpers We are also taking things to do crafts with, paint palettes, colouring pencils, wool, crochet hooks, glue sticks etc x would be so wonderful if anyone could help out’ x Alison and Jayne
Nordic Walking Adventure Walk organised by Dawn McLean Sunday 16 October
For any of my experienced Nordic Walkers Dawn has organised a Sunday walk in Burnley for more information:
A return to the Singing Ringing Tree Adventure Walk – £12 | Facebook
No classes Monday to Friday 24-28 October
Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently Thank you Christine
Timetable
All classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 10 October
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 11 October
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 12 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 13 October
3.30pm Nordic Walking Well being Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 14 October
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 15 October
10.30am Nordic Walking meet Paradise Lane
Love from Diane