Hello,
There has been a lot in the news about knowing the symptoms of a heart attack Call 999 with early heart attack symptoms, NHS says – BBC News. This is a useful article to read to educate ourselves so we are a little bit more aware, for example you might not know sweating is a symptom. By coming to classes and being regularly active you are looking after your heart health. 7 Heart Benefits of Exercise | Johns Hopkins Medicine
https://youtu.be/wWGulLAa0O0
Cancelling a class
If you need to cancel a class please go to Gymcatch and cancel there – as long as you do it before the class starts your Gymcatch account will be credited.
Monday morning venue
Monday morning classes are now at Prospect House 45 Sandy Lane Leyland
Tuesday evenings have finished for now- Zumba and Pilates moving to Thursday night at Prospect House, Sandy Lane.
Zumba has moved to Thursday nights at 6.30pm at Prospect House. There is already a Pilates class at 7.30pm for people to join.
Nordic Walking Changes – Monday 6.30pm nights moved to Leyland and Thursday 6pm night walk finished.
Stamps
Christine is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine.
MS and Seated Pilates on Zoom
If you know anyone who has MS and would like to join our Zoom Seated Pilates class on Wednesdays at 1.30pm please ask them to email chorley@mssociety.org.uk for a link to join us. This is great for anyone who finds it difficult to get out of the house – you just need internet access.
The Do Fitness Private Facebook Group
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane Oakden
Monday 14 February
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking meet Leyland Tesco’s Extra
Tuesday 15 February
10am Nordic Walking meet Leyland Tesco’s Extra
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 16 February
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley Town Brow – Sheep Hill start
Thursday 17 February
3.30pm Nordic Walking (Well Being) Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 18 February
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30am Barre/ Standing Pilates Prospect House Sandy Lane
Saturday 19 February
10.30am Nordic Walking meet Paradise Lane, Leyland
Love from Diane xxx
The folly arch Worden Park – more information – Worden Park Icehouse and Folly Arch, Leyland – Lancashire Past – we pass it on our Nordic Walks
