| Hello, The week ahead has a few changes to our timetable – please check if it affects you by looking at the timetable below and checking venues when you book on Gymcatch. I have been thinking about self-care and how we can often neglect it because of other pressures on our time. Self-care is so very important because we always need something in reserve for what life throws at us. Keeping strong and fit through exercise whether it is a daily walk or Zumba or Pilates is one way to charge up your batteries and build our resilience. Change of Monday morning venue from 7 February due to roof repairs at Leyland Methodist Church Hall From 7 February our Monday classes are moving to Prospect House 45 Sandy Lane Leyland Tuesday evenings have finished for now- Zumba and Pilates moving to Thursday night at Prospect House, Sandy Lane. I am really sorry to say that due to the repairs to the leaky roof at Leyland Methodist Tuesday night classe have finished. From 10 February Zumba will move to Thursday nights at 6.30pm at Prospect House. There is already a Pilates class at 7.30pm for people to join. I have found it impossible to find another Tuesday night venue. Nordic Walking Changes – Monday nights moving to Leyland and Thursday night finishing. Monday nights walk is moving to Leyland on Monday 7 February and the last Thursday night walk will be Thursday 3 February. Cancelling a class If you need to cancel a class please go to Gymcatch and cancel there – as long as you do it before the class starts your Gymcatch account will be credited. Stamps Christine is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine. MS and Seated Pilates on Zoom If you know anyone who has MS and would like to join our Zoom Seated Pilates class on Wednesdays at 1.30pm please ask them to email chorley@mssociety.org.uk for a link to join us. This is great for anyone who finds it difficult to get out of the house – you just need internet access. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Timetable – all classes can be booked through Gymcatch on Book a class – Do Fitness with Diane OakdenMonday 7 February 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Prospect House Sandy Lane 12.30am Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking meet Leyland Tesco’s Extra Tuesday 8 February 10am Nordic Walking meet Leyland Tesco’s Extra 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley Wednesday 9 February 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley Town Brow – Sheep Hill start Thursday 10 February 3.30pm Nordic Walking (Well Being) Worden Park 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane Friday 11 February 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30am Barre/ Standing Pilates Prospect House Sandy Lane Saturday 12 February 10.30am Nordic Walking meet Paradise Lane, Leyland Love from Diane xxx |