Hello,
You probably know by now I like listening to Dr Michael Mosley on Radio 4 especially his series Just One Thing
which gives great health tips and ideas to look after ourselves. You can listen to any of the broadcasts here: 
BBC Radio 4 – Just One Thing – with Michael Mosley .
There was a special recently which focused on food and was particularly interesting talking about how important the gut biome is and how damaging ultrprocessed food is to our health – definitely worth a listen: BBC Radio 4 – Just One Thing – with Michael Mosley, Food Special with Tim Spector
There is another theme coming up soon in Just One Thing called Stay Young I will keep you posted about that.


Summer holiday dates
There will be no Do Fitness classes from Monday 31 July until classes start again Monday 14 August.


Friday evening (Nordic) Walks have finished.
Anybody is welcome to join our other walks with or without poles

Pilates on Zoom Tuesdays 7pm (apart from first Tuesday of the month)
Trying to fit exercise into our day can be challenging especially if you are working full time. I know for some people a Zoom Pilates class might be a lot more convenient. Every Tuesday except first Tuesday of the Month. Classes can be booked on Gymcatch. 


Lost Farms of Brinscall Moor guided walks
The walks start from Lodge Bank Brinscall. Should be interesting if you are interested in local history. There are 2 walks on 13 and 20 August. 

http://wildwooddays.co.uk/event/lost-farms-guided-walk-1/
http://wildwooddays.co.uk/event/lost-farms-of-brinscall-moors-guided-walk-2/ 

Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine for doing this and thank you for everyone who has brought stamps into class!

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 10 July

9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking        Meet Leyland Tesco’s Extra

Tuesday 11 July
11.30am Nordic Walking        Meet Leyland Tesco’s Extra carpark              
1.30pm Zumba Gold            Primrose Gardens Fleet Street Chorley

7pm Zoom Pilates                 on Zoom

Wednesday 12 July
9.30am Zumba             Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Chairfit           Prospect House Sandy Lane
 
Thursday 13 July
11.15am Chairfit      St.Mary’s Community Centre

6.30pm Zumba              Prospect House Sandy Lane
7.30pm Pilates               Prospect House Sandy Lane

Friday 14 July
9.30am Zumba            Prospect House Sandy Lane
10.30am Pilates           Prospect House Sandy Lane
11.30am Zumba Gold   Prospect House Sandy Lane
12.25pm Standing Pilates  Prospect House Sandy Lane


Saturday 15 July
10.30am Nordic Walking – Meet Paradise Lan
x
Diane
Our lovely Chorley Zumba Gold class