Author: DO-admin

Hello,
First of all I just want to wish you a wonderful Happy New Year!
The break has been peaceful and full of lovely family moments and I finally recovered from the nasty bug but I am looking forward to getting back into our exercise routine.


New class- Chairfit class 11.15am Thursdays St Mary’s Community Centre (formerly The Priory Club)
I have been asked to take over a chair exercise class at St Mary’s Community Centre on Broadfield Drive. This gives you more options for chair based exercise. Starts Thursday 5 January.

New class- Nordic Walking Tuesdays 11.30am from Tuesday 10 January
We are going to have a Tuesday Nordic Walking group again from 10 January starting at Leyland Tesco Extra carpark.

Money raised for local MS Society knitted Teddies
You raised £75 by buying the knitted Teddies for stocking fillers. Thank you to you and especially to Judith for all her hard work knitting. A big thank you from the Chorley and Leyland MS Society. Chorley and Leyland Group | Multiple Sclerosis Society UK (mssociety.org.uk). They have really helped me and some class members over the years.

Private Facebook group for Do Ftness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Tuesday 3 January
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 4 January
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 5 January
11.15am Chairfit                       St Mary’s Community Centre Broadfield Drive
3.30pm Nordic Walking Well being  Meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 6 January

9.30am Zumba                           Prospect House Sandy Lane
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane

Saturday 7 January
10.30am                                      Nordic Walking meet Worden Park



Love from Diane xxx

 

Hello,
Our last day of 2022 classes is Monday 12 December then it is our Christmas break. Thank you for all your support in 2022. Wishing you all a happy Christmas!

Christmas Holiday Dates
Our Christmas break begins after last class on Monday 12 December and we start again Tuesday 3 January 2023. The first Monday of January 2023 is a bank holiday,

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 12 December
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Finish for Christmas

Start again Tuesday 3 January 2023

Love from Diane xxx

.

Hello,
Just a quick message to confirm classes are on next week – see timetable below and we finish after classes on Monday 12 December.

Christmas Holiday Dates
Our Christmas break begins after last class on Monday 12 December and we start again Tuesday 3 January 2023. The first Monday of January 2023 is a bank holiday,



‘After Christmas’ Christmas Do Leyland
I had no luck finding a suitable venue in Leyland for a Chrismas Do this year so I have decided to wait until after Christmas when the banqueting suite (old barn) will be available at Worden Hall. It has been totally refurbished and is looking beautiful but not quite ready yet.
https://youtu.be/z-vjvxPkmUo

Christmas stocking fillers to raise funds for local Multiple Sclerosis Society
An amazing class member has been knitting teddies to give as stocking fillers. They are £5 per teddy. Thank you Judith for all your hardwork. They are beautiful.


Private Facebook group for Do Ftness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 5 December
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Tuesday 6 December
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 7 December
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 8 December
3.30pm Nordic Walking Well being  Meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 9 December

9.30am Zumba                           Prospect House Sandy Lane
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane
 

Saturday 10 December
10.30am                                      Nordic Walking meet Worden Park



Love from Diane xxx

So sorry everyone no classes Thursday, Friday and Saturday 1,2 and 3 December as I have a flu like bug. 
Diane
xxx

Hello,
Gosh next week takes us into December and Christmas! Our Christmas break begins after last class on Monday 12 December and we start again Tuesday 3 January 2023. The first Monday of January 2023 is a bank holiday,



‘After Christmas’ Christmas Do Leyland
I had no luck finding a suitable venue in Leyland for a Chrismas Do this year so I have decided to wait until after Christmas when the banqueting suite (old barn) will be available at Worden Hall. It has been totally refurbished and is looking beautiful but not quite ready yet.
https://youtu.be/z-vjvxPkmUo

Christmas stocking fillers to raise funds for local Multiple Sclerosis Society
An amazing class member has been knitting teddies to give as stocking fillers. They are £5 per teddy. Thank you Judith for all your hardwork. They are beautiful.


Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.



Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 28 November
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Tuesday 29 November
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 30 November
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 1 December
3.30pm Nordic Walking Well being  Meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 2 December

9.30am Zumba                           Prospect House Sandy Lane
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane
 

Saturday 3 December
10.30am                                      Nordic Walking meet Worden Park



Love from Diane xxx

Hello,
Welcome to you if you have joined one of our Do Fitness classes recently. I send our newsletter out every Sunday morning, so you know what is coming up in the next week and of course the timetable is on Gymcatch via Timetable and book a class – Do Fitness with Diane Oakden. 

Posture and back pain
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache. Fortunately, there’s a lot we can do to prevent this sort of problem. General physical fitness and a healthy weight are important. But one surprisingly simple strategy can go a long way: Paying attention to your posture.


9 tips for a healthy spine – Rest Less




Saturday morning Nordic Walking start point change
We now meet on Worden Park main carpark from Saturday 19 November at 10.30am.

Christmas stocking fillers to raise funds for local Multiple Sclerosis Society
An amazing class member has been knitting teddies to give as stocking fillers. They are £5 per teddy. Thank you Judith for all your hardwork. They are beautiful.


Chairfit and Seated Pilates
If you or a friend have arthritis a good place to start with exercise is a chair based class. Mondays Seated Pilates 12.30am and Wednesdays Chairfit 11.30am.



Private Facebook group for Do Fitness class members
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949  
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T. is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her. RNIB – See differently   Thank you Christine

Timetable
All classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden

Monday 21 November
9.30am Move It Mondays    Prospect House Sandy Lane
10.30am Pilates                   Prospect House Sandy Lane
11.30am Zumba Gold          Prospect House Sandy Lane
12.30pm Seated Pilates      Prospect House Sandy Lane
6.30pm Nordic Walking       Meet Buckshaw Village Tescos Extra

Tuesday 22 November
1.30pm Zumba Gold               Primrose Gardens Fleet Street Chorley

Wednesday 23 November
9.30am Zumba                        Prospect House Sandy Lane
10.30am Pilates                       Prospect House Sandy Lane
11.30am Chairfit                      Prospect House Sandy Lane
3.00 pm Nordic Walking          Cuerden Valley  – Berkeley Drive Start

Thursday 24 November
3.30pm Nordic Walking Well being  Meet Worden Park
6.30pm Zumba                           Prospect House Sandy Lane
7.30pm Pilates                           Prospect House Sandy Lane

Friday 25 November

9.30am Zumba                           Prospect House Sandy Lane
10.30am Pilates                          Prospect House Sandy Lane
11.30am Zumba Gold                 Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits               Prospect House Sandy Lane
 

Saturday 26 November
10.30am                                      Nordic Walking meet Worden Park



Love from Diane xxx