Hello, As we have the long weekend coming up for the Queen’s Jubilee there are just 3 days of classes next week but I might see you on the Worden Park for Leyland Festival on Thursday or Music in the Park on Friday. Enjoy the weekend! What happens to our brain when we dance – this includes Chairfit (dancing in the chair) A quick Youtube by Dr Peter Lovatt aka Dr Dance explains what happens to our brains when we dance and why it is so good for us. Keep dancing everyone! (181) What happens in our brains when we dance. – YouTube June Jubilee Bank Holiday No classes Thursday, Friday and Saturday 2, 3 and 4 June due to the Queen’s Jubilee. Tuesday 10am Nordic Walking changing to Thursday 9.15am from June I have to change my timetable to give me some time for admin and study so the Tuesday morning group is moving to Thursday morning 9.15am from 9 June. No Tuesday walks on and from Tuesday 7 June . Starter Circuits has begun again Fridays at 1.15pm at Prospect House Many people have asked for Starter Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise. Friday Evening Walks coming soon I will be starting these again this time I will open it up to non-Nordic Walkers to join us. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Community Events Leyland Festival is back Thursday 2 June I will be there with my Do Fitness stand so come and say hello to me. Leyland Festival | Local Leyland Community Spotlight Music in the Park – music event Friday 3 June on Worden park. Turn back time to the 80s this summer and get ready for a night of nostalgia with the incredible chart-toppers Doctor & The Medics, Tony Hadley, T’pau, Go West and Heaven 17. Plus Fun House host Pat Sharp will be spinning old skool anthems. Music in the Park Tickets | Worden Park Leyland | Fri 3rd June 2022 Lineup (skiddle.com) Leyland in Bloom Open Gardens Sunday 12th June 2022 – Leyland Open Gardens. 5 gardens (including one of our Wednesday Pilates group members) open to the public to raise funds for the Mayors chosen charities. £3.00 per person for all 5 gardens. Further details on the Leyland in Bloom Facebook page out soon . www.facebook.com/leylandinbloom Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine. Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane OakdenMonday 30 May 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tescos Extra Tuesday 31 May 10am Nordic Walking Meet Leyland Tesco’s Extra 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley Wednesday 1 June 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start Thursday 2 June No classes – Bank holiday Friday 3 June No classes – Bank Holiday Saturday 4 June No classes – Jubilee weekend Love from Diane xxx . |
Author: DO-admin
Week beginning 23 May – next Nordic Walking Technique course and why dance is so good for us.
Hello,
It is National Walking Month – walking is one of the simplest ways to look after your health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
10 Benefits of Walking, Plus Safety Tips and More (healthline.com)
Learn how to walk | Metro
Next Nordic Walking Technique course
To support National Walking Month I have arranged a Nordic Walking technique course for Saturday 28 May 2pm on Worden Park – Timetable and book a class – Do Fitness with Diane Oakden. Don’t forget we have a Wellbeing Nordic Walking group for you to start gently.
Why dance is so good for you
This is a fantastic report by Michael Mosley on why dance is so good for your mind and body. Keep dancing Zumba team!
Just One Thing – with Michael Mosley – Dance – BBC Sounds
Starter Circuits has begun again Fridays at 1.15pm at Prospect House
Many people have asked for Starter Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise.
June Jubilee Bank Holiday
No classes Thursday, Friday and Saturday 2,3 and 4 June due to the Queen’s Jubilee.
Tuesday 10am Nordic Walking changing to Thursday 9.15am from June
I have to change my timetable to give me some time for admin and study so the Tuesday morning group is moving to Thursday morning 9.15am from 9 June. No Tuesday walks from Tuesday 7 June onwards.
The Do Fitness Private Facebook Group
If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
Community Events
Leyland Festival is back Thursday 2 June
I will be there with my Do Fitness stand so come and say hello to me.
Leyland Festival | Local Leyland Community Spotlight
Music in the Park – music event Friday 3 June on Worden park.
Turn back time to the 80s this summer and get ready for a night of nostalgia with the incredible chart-toppers Doctor & The Medics, Tony Hadley, T’pau, Go West and Heaven 17. Plus Fun House host Pat Sharp will be spinning old skool anthems.
Music in the Park Tickets | Worden Park Leyland | Fri 3rd June 2022 Lineup (skiddle.com)
Do Fitness videos
This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites.
Stamps
Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine.
Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane Oakden
Monday 23 May
9.30am Move It Mondays Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.30pm Seated Pilates Prospect House Sandy Lane
6.30pm Nordic Walking Meet Leyland Tescos Extra
Tuesday 24 May
10am Nordic Walking Meet Leyland Tesco’s Extra
1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley
Wednesday 25 May
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Chairfit Prospect House Sandy Lane
3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start
Thursday 26 May
3.30pm Nordic Walking (Well Being) Worden Park
6.30pm Zumba Prospect House Sandy Lane
7.30pm Pilates Prospect House Sandy Lane
Friday 27 May
9.30am Zumba Prospect House Sandy Lane
10.30am Pilates Prospect House Sandy Lane
11.30am Zumba Gold Prospect House Sandy Lane
12.25pm Barre/Standing Pilates Prospect House Sandy Lane
1.15pm Starter Circuits Prospect House Sandy Lane
Saturday 28 May
10.30am Nordic Walking meet Paradise Lane
2pm Nordic Walking Technique course Worden Park
Love from Diane xxx
Week beginning 16 May – Starter Circuits is back
Hello, Our Starter Circuits is back! This class is great for people to work at their own level and build up their fitness with increasing challenges. After a warm-up you spend 1 minute on each exercise station. After that there are strength, balance and flexibility exercises together in the group. This format really works well for people and was really popluar before Covid. Photographs I will be taking more photographs in class for leaflets and my website and social media. I am afraid this is the way of the world nowadays. Please do let me know if you don’t want your photograph taken. I completely understand. Asthma and allergies and perfume in class There are a couple of class members with asthma and/ or allergies and perfume can be a real trigger for them. Bearing this in mind please don’t wear perfume to class. Thank you so much. Starter Circuits is has begun again Fridays at 1.15pm at Prospect House Many people have asked for Circuits to come back. This class is on Fridays at 1.15pm. It is a 45 minute class working on strength, balance and cardio-vascular fitness for people who want to start getting fit again after a break from exercise. June Jubilee Bank Holiday No classes Thursday, Friday and Saturday 2,3 and 4 June due to the Queen’s Jubilee. Community Events Leyland Festival is back Thursday 2 June I will be there with my Do Fitness stand so come and say hello to me. Leyland Festival | Local Leyland Community Spotlight Music in the Park – music event Friday 3 June on Worden park. Turn back time to the 80s this summer and get ready for a night of nostalgia with the incredible chart-toppers Doctor & The Medics, Tony Hadley, T’pau, Go West and Heaven 17. Plus Fun House host Pat Sharp will be spinning old skool anthems. Music in the Park Tickets | Worden Park Leyland | Fri 3rd June 2022 Lineup (skiddle.com) Do Fitness videos This is the link to all the videos you can use any time Do Fitness Videos – Do Fitness with Diane Oakden and you can make your own playlist of your favourites. Stamps Christine T is still collecting used stamps for RNIB to help raise funds for people who are affected by sight loss. If you bring them into class I will forward them to her.RNIB – See differently Thank you Christine. The Do Fitness Private Facebook Group If you are Facebook user please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 Timetable – all classes can be booked through Gymcatch onBook a class – Do Fitness with Diane OakdenMonday 16 May 9.30am Move It Mondays Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.30pm Seated Pilates Prospect House Sandy Lane 6.30pm Nordic Walking Meet Leyland Tescos Extra Tuesday 17 May 10am Nordic Walking Meet Leyland Tesco’s Extra 1.30pm Zumba Gold Primrose Gardens Fleet Street Chorley Wednesday 18 May 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Chairfit Prospect House Sandy Lane 3.00 pm Nordic Walking Cuerden Valley – Berkeley Drive Start Thursday 19 May 3.30pm Nordic Walking (Well Being) Worden Park 6.30pm Zumba Prospect House Sandy Lane 7.30pm Pilates Prospect House Sandy Lane Friday 20 May 9.30am Zumba Prospect House Sandy Lane 10.30am Pilates Prospect House Sandy Lane 11.30am Zumba Gold Prospect House Sandy Lane 12.25pm Barre/Standing Pilates Prospect House Sandy Lane 1.15pm Starter Circuits Prospect House Sandy Lane Saturday 21 May 10.30am Nordic Walking meet Paradise Lane Love from Diane xxx . |