Hello everyone, I was waiting to see what the weather was like for Friday so we could be outside again – it was glorious last Friday- but alas the forecast is not good for tomorrow morning see we will be on Zoom 9.30am for Zumba 10.30am for Pilates. Next Nordic Walking Technique course (spaces left) Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get fresh air safely during this time. The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to https://gymcatch.com/ and search for Do Fitness. Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm I have started a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Weekly White Coppice Nordic Walks Friday Evenings (spaces left) Last week’s walk was beautiful and we walked to Waterman’s Cottage, Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view pictured above. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Thursday 20 August Thursday 20 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 21 August 9.30am Zumba Zoom https://us02web.zoom.us/j/82446192699?pwd=eVlYZ3draU5RQ2JuclBUVXVhWmJIQT09 Meeting ID: 824 4619 2699 Passcode: 257637 10.30am Pilates Zoom https://us02web.zoom.us/j/81241147320?pwd=ZTFkUGQrNm9IN0FWQThNNVhCRzhsUT09 Meeting ID: 812 4114 7320 Passcode: 527093 2.00pm Nordic Walking Technique Training Session https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 22 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |
Author: DO-admin
Week beginning 17 August
Hello everyone, I am learning that I can’t quite trust weather forecasts more than a couple of days ahead so I made last minute plans for Zumba and Pilates on Friday morning last week and it was absolutely gorgeous! Thank you to everyone who came. Next Nordic Walking Technique course Nordic Walking is proving to be such a good thing for us to do to keep active, socialize and get fresh air safely during this time. The next technique course will be on Friday 21 August 2pm on Worden Park.To book go to https://gymcatch.com/ and search for Do Fitness. Fresh Air Fit Mondays 9.30am and new Starter Fresh Air Fit Thursdays 2.30pm I have started a new gentle Starter Fresh Air Fit on Thursdays at 2.30pm This class is designed to get you fit again after lockdown. On Mondays at 9.30am we have Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Weekly White Coppice Nordic Walks Friday Evenings Last week’s walk was beautiful and we walked to Waterman’s Cottage, Anglezarke on one (rather muddy) side of the goit and walked back on the dry side. When we got back to White Coppice we walked up the side of Black Brook and had an amazing view. We could see Blackpool Tower and the Lake District. This coming week we are going to explore routes to Healey Nab from White Coppice. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. Thank you for the Donations for Zoom classes and using YouTube Videos Thank you so much for the donations people have made for doing Zoom classes and using the YouTube videos – it helps to pay for the Zoom and Zumba subscriptions, expensive broadband, music license and insurances. https://dofitness.org/timetable-2 The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Monday 17 August Monday 17 August 9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/ 6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/ Tuesday 18 August 11.30am Nordic Walking Worden Park https://gymcatch.com/ Wednesday 19 August 9.30am Zumba Zoom – contact Diane for link 2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/ 4pm Nordic Walking Cuerden Valley https://gymcatch.com/ Thursday 20 August 2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 21 August 10.30am Pilates Zoom contact Diane for link 2.00pm Nordic Walking Technique Training Session https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 22 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |
Quick message- outdoor Zumba and Pilates Friday 14 August. |
Hello everyone, What an amazing week weather wise. I looked at the temperature in Leyland yesterday and it was only a few degrees lower than Greece! We kept in the shade as much as possible with outdoor classes. Tomorrow Friday 14 August looks to be a bit cooler but not raining so I decided to put on an outdoor Zumba 9.30am and Pilates 10.30am. Fingers crossed! Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ News flash! Next Nordic Walking Technique course This will be on Friday 21 August 2pm on Worden Park. To book go to https://gymcatch.com/ and search Do Fitness Fresh Air Fit and new Starter Fresh Air Fit I am starting a new gentle Starter Fresh Air Fit on Thursday at 2.30pm This class is designed to get you fit again after lockdown. On Monday at 9.30am we had our second week of Fresh Air Fit too. See picture below. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ . Friday 14 August 6.30pm evening adventure Nordic Walk at White Coppice Last week’s walk was beautiful and we walked to Brinscall and back along the goit. This week we are going in the opposite direction and we will head towards Waterman’s Cottage on Anglezarke. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/ Gymcatch for outdoor classes and social distancing Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers. The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949 The Do Fitness YouTube Channel Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber Timetable from Thursday 13 August Thursday 13 August2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/ 4pm Nordic Walking Wellness (gentle) https://gymcatch.com/ 6.30pm Nordic Walking Worden https://gymcatch.com/ Friday 14 August 9.30am Zumba outdoors https://gymcatch.com/ 10.30am Pilates outdoors https://gymcatch.com/ 6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/ Saturday 8 August 9am Nordic Walking https://gymcatch.com/ 10.30am Nordic Walking https://gymcatch.com/Love to you all. x Diane |
Week beginning 10 August, new Fresh Air Fit (starter class), White Coppice NW and timetable.
Hello everyone,
Well we had some beautiful outdoor classes last week with fabulous weather. When I looked at the weather forecast for this coming week every day has rain forecast! So the only outdoor classes are Nordic Walking and Fresh Air Fit I am afraid.
Fresh Air Fit and new Starter Fresh Air Fit
I am starting a new gentle Starter Fresh Air Fit on Thursday at 2.30pm This class is designed to get you fit again after lockdown. On Monday at 9.30am we have our second week of Fresh Air Fit too. For both classes meet on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/ .
Friday 14 August 6.30pm evening adventure Nordic Walk at White Coppice
Last week’s walk was beautiful and we walked to Brinscall and back along the goit. This week we are going in the opposite direction and we will head towards Waterman’s Cottage on Anglezarke. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/
Gymcatch for outdoor classes and social distancing
Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers.
The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
The Do Fitness YouTube Channel
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber
Subscribe to mailing list for the Do Fitness newsletter
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Timetable from Monday 10 August
Monday 10 August
9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/
6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/
Tuesday 11 August
11.30am Nordic Walking Worden Park https://gymcatch.com/
Wednesday 12 August
9.30am Zumba Zoom in your Living Room https://us02web.zoom.us/j/84574173181?pwd=Z0pKUXpSbWVwVmFXeVRzRWZqTythUT09
Meeting ID: 845 7417 3181
Passcode: 971590
2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/
4pm Nordic Walking Cuerden Valley https://gymcatch.com/Thursday 13 August
2.30pm Fresh Air Fit (starter class) outdoors meet Folly Café carpark Worden Park https://gymcatch.com/
4pm Nordic Walking Wellness (gentle) https://gymcatch.com/
6.30pm Nordic Walking Worden https://gymcatch.com/
Friday 14 August
6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/
Saturday 8 August
9am Nordic Walking https://gymcatch.com/
10.30am Nordic Walking https://gymcatch.com/
Love to you all.
x
Diane
Week beginning 3 August – Fresh Air Fit, Zumba Gold outdoors, Friday evening adventure Nordic Walk White Coppice, Nordic Walking Technique course and Timetable
Hello everyone,
I think when this all started with Covid 19 I naively thought the disruption to our normal life would be a few weeks or max a couple of months but as time went on I became aware of how complex things are. Starting indoor class for example involves quite a lot of planning, risk assessments, changes to the buildings and I am not so comfortable yet with being indoors in groups (for your safety) so we are looking more towards September. However outdoors is another matter – the only down side is our British weather which is so changeable. Last Friday though for Zumba and Pilates outdoors was absolutely beautiful! We could have been in the South of France.
Nordic Walking is a different matter and it is not so weather dependent as we can put on our rain coats and still go out and enjoy ourselves and is such a social way to exercise too!
Fresh Air Fit
This class is starting on Monday 9.30am 3 August meeting on the Folly Café carpark (park on the main carpark and walk round to the Arts Centre.) We will work on cardiovascular fitness, strength, balance and flexibility all outdoors.https://gymcatch.com/
Zumba Gold outdoors 2.30pm Thursday 6 August
The weather looks good for Thursday so we will have an outdoor Zumba Gold class. Book throughhttps://gymcatch.com/ let me know if you have problems booking.
Friday 7 August 6.30pm evening adventure Nordic Walk at White Coppice
A gorgeous place to explore. Please meet on the cricket ground at White Coppice. If you are not familiar with the area call me an I will give you directions.https://gymcatch.com/
Saturday 8 August 12 noon Nordic Walking Technique course
Meet on Worden Park main carpark to learn how to Nordic Walk and join our lovely friendly groups including a wellness group which goes at a slower pace. Disinfected poles will be lent to you. To book got to https://gymcatch.com/ and search Do Fitness.
Outdoor classes- no longer limited to 5
There is no longer a limit of 5 attendees in outdoor classes which is really good news (new limit is 29). Of course we are still at the mercy of our British weather.
Gymcatch for outdoor classes and social distancing
Because of the government regulations a booking system is in place for face to face classes as we can no longer do ‘paying at the door’ and we need to have a way to trace everyone with contact details. The booking system can be found on https://gymcatch.com/ -go to this web-site and click the red ‘book’ button on the top right hand side. Search for Do Fitness. If you are going to use one of your pre-paid tickets from you 12 for 10 book of tickets that you bought before lockdown use the code TICKETBOOK when asked for payment. Nordic Walkers please bring your own poles (let me know if you need to borrow some) and Pilates bring their own mat. All outdoor classes are following guidelines on social distancing You can now get a 12 for 10 offer on Gymcatch.com which is great for my regular Nordic Walkers.
The Do Fitness Private Facebook Group Please join our private group so we can keep in touch with each other www.facebook.com/groups/1113432258991949
The Do Fitness YouTube Channel
Don’t forget there are plenty of videos on our channel for you to use! https://www.youtube.com/channel/UCkQNb2YwdoAWWh_4gPXEYbA?view_as=subscriber
Timetable from Monday 3 August
Monday 3 August
9.30am Fresh Air Fit an outdoor circuits class – meet Folly Café carpark https://gymcatch.com/
6.30pm Nordic Walking – meet Worden Park https://gymcatch.com/
Tuesday 4 August
11.30am Nordic Walking Worden Park https://gymcatch.com/
Wednesday 5 August
9.30am Zumba Zoom in your Living Room https://us02web.zoom.us/j/84018754430?pwd=eG1oNnpQWFRoTG9yMXJFUWd3Z2h6UT09 Meeting ID: 840 1875 4430
Passcode: 437540
2.45pm Nordic Walking Cuerden Valley https://gymcatch.com/
4pm Nordic Walking Cuerden Valley https://gymcatch.com/
Thursday 6 August
2.30pm Zumba Gold outdoors Folly Café lawn Worden Park https://gymcatch.com/
4pm Nordic Walking Wellness (gentle) https://gymcatch.com/
6.30pm Nordic Walking Worden https://gymcatch.com/
Friday 7 August
9.30am Zumba outdoors https://gymcatch.com/
10.30am Pilates outdoors https://gymcatch.com/
6.30pm Nordic Walking Adventure White Coppice https://gymcatch.com/
Saturday 8 August
9am Nordic Walking https://gymcatch.com/
10.30am Nordic Walking https://gymcatch.com/
Love to you all.
x
Diane
Fresh Air Fit
Outdoor Zumba Gold, Zumba and Pilates
The weather forecast is good so these classes planned for Thursday and Friday
Thursday 30 July
Zumba Gold outdoors 2.30pm Folly Café lawn Worden Park https://gymcatch.com/
Friday 31 July
Zumba outdoors Folly café lawn 9.30am https://gymcatch.com/
Pilates outdoors 10.30am Folly café lawn https://gymcatch.com/