Hi everyone
There will be no classes on Good Friday (3rd April) and Easter Monday (6th April).
All other classes are running as normal.
I went to see the Second Best Exotic Marigold Hotel. I went because some of my class members had been and said they loved the Bollywood dancing. https://www.youtube.com/watch?
Pilates
“I can’t believe the progress I have made over the last few months, I’m probably more flexible now in my 60s than I was in my 30s, It just feels sooo good!” Class member commented. I am finding a lot a people get so much out of Pilates. It is a subtle exercise form that often you realise how good is for you posture and aches and pains when you have a few weeks off.
Mondays 10.30am at Wellington Park, Church Road, Leyland PR25 3AB and 7.30pm St. Chads School Wheelton ( Whittle -le-woods/ Heapey) PR6 8LL , Wednesdays 10.30am and Thursdays 7.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 10.30am Euxton Community Centre PR7 6JH
Zumba
Our new salsa track is a version of Marco Antonio Solis song http://www.bing.com/
We will introduce a new Cumbia track next week as I know a of of people love Cumbia
Wednesdays 9.30am and Thursdays 6.30pm Prospect House, Sandy Lane, Leyland PR25 2EE and Fridays 9.30am Euxton Community Centre PR7 6JH
50+ and 60+ Circuits
Wednesday morning11.30am class can be attended by anyone who is returning to exercise and not just for the over 60s. It is a great way to get you confidence back after a period of time away from exercise.
Mondays 50+ Circuits 9.30am at Wellington Park, Church Road, Leyland PR25 3AB
Wednesdays 60+ and Starter Circuits 11.30am Prospect House, Sandy Lane, Leyland PR25 2EE
Fitness 55+
Here is the music for one of our new tracks so you can practice at home https://www.youtube.com/watch?
Mondays 11.30am at Wellington Park, Church Road, Leyland PR25 3AB and Fridays 11.30am Euxton Community Centre PR7 6JH
Have a good Easter everyone. I am going to see my lovely brother in Arnside which I am looking forward to.
x
Diane